Why Drinking Water Helps Our Mental Health Dehydration very quickly affects how we feel and think. If you suffer with a mood disorder, or you have struggles with brain functions and foggy processing then it’s wise to check your…
Making Time for Fun! Do you feel that your life is all work and no play? It’s important to make time for fun! In our increasingly busy world, many of us are working hard and not making the time for…
Women and Stress Being a women in todays world can be a rewarding experience filled with many financial and material rewards. Some of us can tend to measure our own personal success and growth by the external gratifications of others and…
Goal Setting 2018- Vision Board Workshop! If you’ve been toying with the idea of goal setting as the New Year begins then this is for you! Join me in a safe and collaborative environment to have some fun with this!…
What is a Life Coach? I meet many people in the community at various events and networks and one question I get asked over and over again is “What is a Life Coach and who and why would somebody need…