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Posts Categorized: Stress Reduction

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Life Coach

Why Drinking Water Helps Our Mental Health

  Why Drinking Water Helps Our Mental Health Dehydration very quickly affects how we feel and think. If you suffer with a mood disorder, or you have struggles with brain functions and foggy processing then it’s wise to check your…

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Life Coach

Making Time for Fun!

Making Time for Fun! Do you feel that your life is all work and no play? It’s important to make time for fun!  In our increasingly busy world, many of us are working hard and not making the time for…

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Stress Reduction

Getting Back to Nature

Many of us today experience anxiety, stress and depression. Living in  busy cities, towns and suburbia, peoples lives are so busy with work, family and commitments that it is hard to make the time to get out in nature. Making…

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Life Coach

Women and Stress

Women and Stress Being a women in todays world can be a rewarding experience filled with many financial and material rewards. Some of us can tend to measure our own personal success and growth by the external gratifications of others and…

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Stress Reduction

Self Care is Love

  After January being such a dark, grey, cold and wet month, many of us can feel ourselves struggling with the winter blues! Self care has taken a backseat. Experiencing feelings of depression, S.A.D (seasonal affective disorder) tired or lethargic?…

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Stress Reduction

The Art of Breathing

The Art of Breathing We all do it everyday. We don’t think about it, we just do it. What if we took the time to think about our breathing? Not the everyday kind, but the slow, deep through your nose…

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Stress Reduction

How to De-stress During the Holiday Season

December can be a challenging month in many different ways. Families, children, work, shopping, dinners out, parties and that’s not even Christmas Day! Then there is battling through the family and all the stresses! We all pretend to ourselves and…

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Recent Posts

  • Why Drinking Water Helps Our Mental Health
  • Every Day Counts When Reaching Your Goal
  • Making Time for Fun!
  • Getting Back to Nature
  • Women and Stress

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