Why Drinking Water Helps Our Mental Health Dehydration very quickly affects how we feel and think. If you suffer with a mood disorder, or you have struggles with brain functions and foggy processing then it’s wise to check your…
Making Time for Fun! Do you feel that your life is all work and no play? It’s important to make time for fun! In our increasingly busy world, many of us are working hard and not making the time for…
Many of us today experience anxiety, stress and depression. Living in busy cities, towns and suburbia, peoples lives are so busy with work, family and commitments that it is hard to make the time to get out in nature. Making…
Women and Stress Being a women in todays world can be a rewarding experience filled with many financial and material rewards. Some of us can tend to measure our own personal success and growth by the external gratifications of others and…
After January being such a dark, grey, cold and wet month, many of us can feel ourselves struggling with the winter blues! Self care has taken a backseat. Experiencing feelings of depression, S.A.D (seasonal affective disorder) tired or lethargic?…
The Art of Breathing We all do it everyday. We don’t think about it, we just do it. What if we took the time to think about our breathing? Not the everyday kind, but the slow, deep through your nose…
December can be a challenging month in many different ways. Families, children, work, shopping, dinners out, parties and that’s not even Christmas Day! Then there is battling through the family and all the stresses! We all pretend to ourselves and…